Understanding Being Human—Together.
Life can feel overwhelming at times—filled with pressures, transitions, and moments of uncertainty that leave you feeling anxious, disconnected, or unsure of your next step. Maybe you’re navigating a difficult relationship, coping with loss, or questioning the path you’re on. Or perhaps there’s no single event you can point to—just an unshakable sense that things could feel better than they do right now.
Therapy offers a space to pause, reflect, and reconnect with yourself. At Prospect Park Therapy, we help you make sense of your experiences, understand the patterns that shape your life, and discover new ways to move forward. Together, we’ll work toward creating the change you’ve been longing for—grounded in evidence-based approaches, compassion, and a deep respect for your unique story.
BROOKLYN BASED PSYCHOTHERAPY NEW YORK & NEW JERSEY
Our Specialty
Individual Therapy
One-on-one therapy sessions provide a space to explore and understand your inner world, process past and present experiences, and build a life you enjoy using practical coping skills to manage challenges and maintain whatever you define as a “healthy” and balanced lifestyle.
Moving beyond the traditional 'therapy' tropes utilizing a dynamic and collaborative approach, together we’ll explore feelings, habits, relationships, and all sorts of experiences. We’ll notice cognitions that arise and possibly challenge core beliefs. We’ll dissect and unravel what it means to be ‘you,’ discovering insights and instilling compassion as you evolve and navigate being human.
Areas of Expertise
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Anxiety can feel overwhelming, like a persistent weight that brings restlessness, irritability, and an unrelenting stream of thoughts. We’re here to help you take back control—by calming your mind, supporting your nervous system, and finding strategies to navigate life with greater ease and balance.
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Trauma, including systemic and childhood trauma, can deeply impact how you see yourself and relate to others, often leaving lasting effects on your sense of safety and self-worth. We are here to support you in processing these experiences, breaking free from their hold, and fostering healing to rebuild trust in yourself and your relationships.
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Grieving the death of a loved one is a natural, yet unimaginable experience. Loss of any kind can alter the shape of your daily life and leave a hole where a heart once was. We are here to witness, honor, and support your grief as you as you adapt to different world.
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Depression can feel like a heavy fog, distorting your thoughts and creating a sense of isolation. At Prospect Park Therapy, we use Cognitive Behavioral Therapy (CBT) and other evidence-based approaches to help you break free from negative thought patterns and reconnect with what brings purpose and meaning to your life.
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Do you often feel inadequate or question your self-worth? At Opus Vitae, we work with you to identify and challenge the negative self-perceptions that may be holding you back. Through compassionate support and evidence-based techniques, we help you rewrite these internal narratives, fostering a stronger, more authentic, and secure sense of self. Together, we’ll empower you to embrace your inherent value and move forward with confidence.
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Modern dating can feel overwhelming and complicated. Whether things are casual, monogamous, ENM, poly, FWB or a situationship, we’re here to help you explore your attachment style, understand your relationship patterns, and create healthier, more meaningful connections that align with your needs and values.
*LGBTQ allied*
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Life transitions are significant periods of change, whether they stem from a single major event or a series of smaller shifts. These changes may be the result of your choices or circumstances beyond your control, and they often bring feelings of uncertainty or anxiety. Therapy can help transform these challenging times into opportunities for growth, allowing you to explore your ideal life and align more closely with your values.
Georgia’s therapeutic approach blends a humanistic framework with evidence-based modalities such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy-lite (CBT), Schema Therapy, psychodynamic therapy, mindfulness training and trauma-focused interventions. She is dedicated to fostering resilience, developing individual strengths, and addressing the systemic factors that influence a person’s (or community’s) mental health.
Beyond her clinical practice, Georgia serves as the Clinical Program Director of OUR HOUSE NY - a grief center in Manhattan, and as the Data Analyst for Hudson County CASA - advocating for children and families involved in foster care. Georgia’s diverse 10 years’ experience reflects her commitment to both individual well-being and broader systemic change.
Georgia Lavey, LCSW
Life’s most important work is within.
Curious to learn more or want to get started? Schedule a free 15-minute consultation to see if we’re the right fit.
FAQ’S
About our therapy services, rates, and how we work to provide the support you deserve.
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Start your journey by scheduling a free 15-minute consultation call HERE to explore what working together could look like. During this call, you’ll connect with our clinical director, Georgia Lavey, to discuss your needs and determine the next steps for moving forward.
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The initial session and assessment is $250. Subsequent psychotherapy sessions are $200 per. We accept all major credit cards as well as Venmo. Feel free to contact us directly to discuss payment options and sliding scale rates.
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Initial assessments are 60 minutes, while subsequent sessions are typically 45-50 minutes in length (longer sessions can be accommodated.)
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Research indicates that therapy is most effective when started on a weekly basis. Depending on your individual needs, your therapist may recommend adjusting the frequency over time to best support your progress.
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The duration of therapy is unique to each person. Some clients focus on short-term goals, while others engage in longer-term work. Therapy is a journey of self-discovery and growth, requiring time and commitment. Together, we’ll set goals, monitor progress, and ensure that the insights and skills you gain create meaningful, lasting change in your life.
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Like many therapy practices in New York City, Prospect Park Therapy is not in-network with insurance. However, if you have out-of-network benefits, many clients are reimbursed for 60–80% of the session cost after meeting their deductible.
Before your consultation, we recommend checking your out-of-network mental health coverage. You can do so with our Benefits Checker through Mentaya here.
Understanding your coverage can help you make the most of your benefits while prioritizing your mental health.
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We’ve partnered with Mentaya to make using your out-of-network benefits hassle-free.
Mentaya handles insurance claims, superbills, and follow-ups so you can focus on your therapy. For a 5% fee per claim, they manage everything—from paperwork to insurance calls—with a money-back guarantee if claims aren’t successfully submitted.
How it works:
Sign up here: Mentaya Sign-Up
We log your sessions into the platform.
Mentaya submits the claims and handles the rest.
You get reimbursed!
Start here to check your benefits: Check Coverage.
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At this time, all sessions are virtual and conducted using a HIPAA-compliant video platform.
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We ask for at least 24 hours' notice for cancellations that are not due to an emergency. Cancellations made within 24 hours may be charged the full session fee.